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Feeling stressed? This simple nature walk could change your life

Cataraqui Region Conservation Authority's Senior Conservation Educator, Stana Luxford Oddie offers Forest Therapy Walks inspired by the Japanese practice of “Shinrin-Yoku” or “forest bathing, ”which are gaining in popularity for their ability to reduce stress and improve well-being. As Stana puts it, she's just the guide, the real therapist is the forest.

Experts say that walking mindfully through the forest can strengthen the immune system, boost creativity, and promote mindfulness. The practice encourages people to slow down, connect with nature, and experience a sense of peace. But it's not just humans that benefit from this practise as Stana explains.  

Forest Therapy Walks are for everyone, including those recovering from illness, students, professionals, parents, and seniors. First responders, military members, and people struggling with loss or mental health challenges may also find healing benefits. Stana finds children are naturals and immediately take to the experience.

The Walks last about 1.5 hours with breaks to allow participants to share their experience with others. The next scheduled public Walk is on the evening of Feb 14th starting at 6:30pm at the Little Cataraqui Creek Conservation Area at 1641 Perth Road in Glenburnie for what Stana calls a Date with the Forest.

Cost is $22 per person and registration is required. Visit cataraquiconservation.ca  and follow the events tab to get your tickets. After that you can welcome in spring with a Spring Equinox Walk in the Sugar Bush on March 20th, same location but with a 7:00 am start. Groups may book their own Walks by contacting the CRCA for details.