Keeping your mental health top of mind
Mental health continues to be a spotlight for our local health units.
Medical Officer of Health Dr. Linna Li is with one of the units that will merge with KFL&A Public Health in Leeds Grenville and Lanark.
Dr. Li says the term "Mental Health" covers many bases.
Health Promoter Gwendy Lapp says focusing on what circumstances and aspects of our lives we can control.
That includes things such as sleep, diet, exercise, getting outdoors, our digital habits and social connections.
Learn more about what services KFL&A Public Health offers at their website, found here.
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