Registered Nutritionist shares some tips to avoid overeating
It's summer barbeque season and a big time for vacations.
Getting together with family and friends often leads to eating and drinking too much.
Registered Nutritionist Lianne Phillipson has been talking to us recently about the benefits of intermittent fasting. She shared an interesting tip for those looking to make a change.
Phillipson says a smaller plate makes it look like you have more even though you're eating less and you'll feel more satisfied.
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